In self-defense martial arts, you should always have special exercises for self-defense.

Because if you don’t do proper and basic training, you will face problems in the marble of time, and the most important thing in martial arts is health.

Remember this, little by little, you will reach the necessary preparation for a good level in martial arts for self-defense, which itself needs time to be able to reach good and excellent stages.

The need for training is different for each person’s level and progress, as martial arts have various and different exercises for everyone.

Of course, Hanju’s need for different exercises in martial arts will be different according to the weaknesses and strengths of each one.