Learn the best defensive move in boxing with Tony Jeffries. Learning proper boxing defense techniques is just as important as offense and you want to be equally good at both of them. If you are tired of getting punched in the face – these boxing defense tips is perfect for you!

4 Styles of Boxing Stances and Guards:
3 defense Tips in Boxing to Get better at Avoiding and Defending Punches:
Heavy Bag Boxing defense Drills (No Partner NEEDED!!):
Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers (Link below)

0:00 The Best Defensive Move in Boxing
0:49 Parry – The most common defense in boxing
1:29 Block – Blocking incoming punches
2:10 Slip / Slipping punches
2:41 Roll – Rolling out of the way of punches
3:17 Lean Back – Leaning back to get out of range
4:02 Step back – THE BEST defense IN BOXING

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If you want more in-depth videos from me to make you a better boxer – check out this