Self defence videos:
https://youtube.com/playlist?list=PLEi2Gx_ENUrkVSMzUeiRheORrhIt1wSFc

Fitness Videos:
https://youtube.com/playlist?list=PLEi2Gx_ENUrnjcujBfGvisqu_cSFjdytA

#Karatefitnesstutorial #selfdefencemalayalam

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