Follow along with Adelaide as she takes her first Krav Maga private lesson. In this “White Belt” series, you will can learn along with her, from black belt Michael South.

In this first class, you will get introduced to the basic principles of krav maga, including your stance, and proper movement.

0:15 – Introduction
1:00 – Stance & Movement
6:15 – Palm Strike
12:38 – Palm Strike Drill
17:03 – Using Hand Targets

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