All Levels Mittwork: TTH 8PM-9PM & SAT 11AM – Mittwork is a training technique commonly used in boxing to improve a boxer’s hand-eye coordination, speed, accuracy, and overall conditioning. It involves one boxer wearing a pair of padded mitts, while the other boxer throws various combinations of punches at the mitts.

CONTACT US FOR A FREE TRIAL LESSON! CALL/TEXT: 516-493-9889
Private lessons, group Classes, Youth Boxing, Self-defense, Open Gym Hours
Slick Sluggers Boxing
460 Jericho Turnpike, Mineola, NY 11501
http://www.slicksluggersboxing.com/

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