Tony Jeffries shares 3 tips on how to defend yourself in a fight. What generally happens with bullies in fights is that they will come very close to your face and intimidate you. The first thing you should do is step back, raise your hands and try to de escalate the fight. Watch the video to learn the other defense tips!

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this I a sour education program where we teach trainers how to teach boxers