Tony Jeffries shares 3 tips on how to defend yourself in a fight. What generally happens with bullies in fights is that they will come very close to your face and intimidate you. The first thing you should do is step back, raise your hands and try to de escalate the fight. Watch the video to learn the other defense tips!
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this I a sour education program where we teach trainers how to teach boxers
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Have you ever been bullied? Let me know if you got any questions 👇
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https://youtu.be/lL4AcmEIo20
Love your stuff thanks Tony
I’m a girl and I’m always getting bullied even if I say I don’t want any drama and I stay away from them these girls are so mean and make fun of me because of my race”I’m latina” and there is always 5 or more girls trying to jump me I’m not that big of a girl I’m weak to and I don’t wanna seem like a sore loser and my school won’t do anything about it I can’t move schools either and my parents don’t care what should I do?
Nut kick prob
Yea what if the guy is twice ur size Tyson Fury size
Run
or just a quick elbow
But what if he's a foot taller
im gonna try this with my grand ma next time she trys to give me a hug ^^
Near your face can elbow to the chin for a knockout
I used the third technique. It really helps one in a fight. Give it a try.
What kind of glove is that?
Sound wor kidda
I would use an elbow strike to preserve my hands from damage
Why not punch in the chin or nose?
How to defend a fight first: say daaaaaaaddddddddddyyyyyy!!!!!!!
but what if he hits you before you do😮?
See the problem is, when he gets up to my face I can’t tell if he wants to fight or not, he might be trying to scare me. Throwing a punch starts a new chapter, and if I start it, I gotta end it. I’m scared if I’m the one who did the mistake, it may have been self defense, but when I throw it first, he’ll throw one too. And then it’ll end somewhere bad.
Thank you for the information I’m going to try to defend myself and learn boxing soon
actually, a short uppercut does wonders in this situation
how do u even end up in a fight…
well… i probably shouldnt ask since im at the forest, calisthenics park, grocery store, and thats it
I CANT have a fight, and the locals also know that i carry weapons on me since primary school 🙂